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Fueling Growth: Healthy Eating Habits for Active 7-Year-Olds

By Siyona Varghese As children grow, their nutritional needs evolve, especially for those who are active. For 7-year-olds, a balanced diet is crucial to support their physical activities, growth, and overall development. Establishing healthy eating habits at this age sets the foundation for lifelong wellness. This article explores the importance of proper nutrition for active […]