Mindfulness Activities for Kids: Building Resilience and Reducing Stress
By Siyona Varghese In today’s fast-paced world, children are exposed to a variety of challenges that can lead to stress and anxiety. Practicing mindfulness helps kids stay present, manage emotions, and build resilience. For 10-year-olds, mindfulness is a practical tool to handle school pressures, social dynamics, and everyday challenges. Here’s a guide to mindfulness activities […]
