Development and Milestones

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Mindfulness and Meditation: Simple Techniques for Kids

By Siyona Varghese Mindfulness and meditation are powerful tools that can help you feel calm, focused, and more in control of your emotions. At 11 years old, life can sometimes feel busy and overwhelming with school, activities, and friendships. Learning mindfulness and meditation techniques can give you a way to relax, manage stress, and appreciate […]

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Building Self-Esteem: How to Feel Good About Yourself

By Siyona Varghese Self-esteem is how you feel about yourself and how much you value your own worth. It’s about feeling confident and proud of who you are. For 11-year-olds, building self-esteem can be especially important as you navigate school, friendships, and new experiences. Let’s explore some ways to build self-esteem and feel good about […]

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Developing Coordination and Motor Skills in 7-Year-Old Children

By Siyona Varghese At the age of 7, children are undergoing significant physical development, refining their coordination and motor skills through various activities. These skills are crucial for everyday tasks, sports participation, and overall physical health. As parents and caregivers, understanding how to support and enhance the development of coordination and motor skills in 7-year-olds […]

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Language and Communication Skills in 8-Year-Olds

By Jennifer Daniel Language and communication skills in 8-year-olds are crucial aspects of their development, influencing their academic success, social interactions, and self-expression. At this age, children typically demonstrate significant progress in their ability to use language effectively, comprehend complex ideas, and engage in meaningful conversations. Let’s explore the key aspects of language and communication […]

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Social and Emotional Development in 8-Year-Olds

By Jennifer Daniel Social and emotional development in 8-year-olds marks a significant period of growth and change as children continue to mature and navigate their social environments. At this age, they begin to demonstrate more complex social skills and a deeper understanding of their emotions, which are crucial for their overall development and well-being. Social […]

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