By Jennifer Daniel Grief and loss are complex emotions that affect people of all ages. For an 8-year-old, understanding and coping with these feelings can be especially challenging. Whether they’re experiencing the loss of a loved one, a pet, or even a significant change in their life, it’s crucial to provide them with the support […]
By Siyona Varghese In a world filled with distractions and fast-paced lifestyles, the concept of mindful eating is gaining recognition as a valuable practice for promoting healthy relationships with food. Mindful eating involves paying attention to the present moment, listening to hunger and fullness cues, and savoring the sensory experience of eating. Teaching these principles […]
By Jennifer Daniel In today’s digital age, navigating screen time and media use for children can be challenging. As parents, it’s important to establish healthy habits early on to ensure that your child’s screen time is both beneficial and balanced. Here are some guidelines and tips for managing screen time and media consumption for your […]
By Siyona Varghese Mindful eating is more than just enjoying your food—it’s about paying attention to how and why you eat, and being aware of your body’s signals. As a 12-year-old, you’re growing and developing, and learning to eat mindfully can help you develop healthy eating habits that support your overall well-being. Let’s explore what […]
By Siyona Varghese As you grow older, you’ll likely hear a lot about peer pressure. Peer pressure is when people your age try to influence how you think, feel, or behave. Sometimes, this can be positive, encouraging you to try new things or work hard. However, peer pressure can also be negative, pushing you to […]
By Jennifer Daniel Healthy habits are foundational to a child’s growth and development, and they play a crucial role in shaping their overall well-being. As parents and caregivers, you have the opportunity to instill habits that promote good sleep, nutrition, and exercise from a young age. Here’s how you can encourage these essential habits in […]
By Siyona Varghese Water is essential for life, and staying hydrated is especially crucial for children, particularly those who are active and energetic. As they jump, run, and play, 7-year-olds lose fluids through sweat, breathing, and urination, making it vital to replenish their water supply regularly. This article delves into the importance of hydration for […]
By Jennifer Daniel Building healthy relationships is a crucial skill that children develop throughout their early years. By the age of 8, children are more aware of social interactions and are beginning to form deeper bonds with peers and adults alike. As a parent or caregiver, you play a pivotal role in supporting your child’s […]
By Siyona Varghese Engaging in sports and games is a fantastic way for 7-year-olds to stay active, healthy, and happy. At this age, children are full of energy and enthusiasm, making it the perfect time to introduce them to a variety of physical activities. By making exercise fun and enjoyable, parents and caregivers can instill […]
By Siyona Varghese Environmental conservation is about protecting our planet and its natural resources for future generations. As a 12-year-old, you have the power to make a positive impact on the environment through your actions and choices. Whether it’s reducing waste, conserving water, or supporting wildlife, there are many simple yet effective ways you can […]
