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Environmental Conservation: What You Can Do to Help

By Siyona Varghese Environmental conservation is about protecting our planet and its natural resources for future generations. As a 12-year-old, you have the power to make a positive impact on the environment through your actions and choices. Whether it’s reducing waste, conserving water, or supporting wildlife, there are many simple yet effective ways you can […]

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The Importance of Sleep: How Much Do You Really Need?

By Siyona Varghese Sleep is essential for everyone, including 12-year-olds like you, who are growing, learning, and experiencing new things every day. It plays a crucial role in your overall health, well-being, and ability to function well throughout the day. Let’s explore why sleep is important, how much sleep you really need at your age, […]

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Balancing Screen Time and Play Time: Tips for Active Lifestyles in 7-Year-Olds

By Siyona Varghese In today’s technology-driven world, balancing screen time and playtime is a challenge for many parents. For 7-year-olds, this balance is crucial as it influences their physical, cognitive, and social development. While screens can offer educational content and entertainment, too much screen time can hinder a child’s growth and overall well-being. This article […]

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