By Siyona Varghese In today’s fast-paced world, children are exposed to a variety of challenges that can lead to stress and anxiety. Practicing mindfulness helps kids stay present, manage emotions, and build resilience. For 10-year-olds, mindfulness is a practical tool to handle school pressures, social dynamics, and everyday challenges. Here’s a guide to mindfulness activities […]
By Siyona Varghese Sleep is like a magic potion for our brain. For children, especially around the age of 10, sleep is not just about rest; it’s when their brains do some of the most important work. Sleep helps kids grow, learn, and feel their best every day. Let’s explore why sleep is so crucial […]
By Siyona Varghese Raising a healthy and happy child requires a focus on their overall well-being, encompassing physical, mental, and emotional health. For 10-year-olds, a stage marked by rapid growth, learning, and development, building healthy habits lays a foundation for lifelong wellness. Here are ten essential health and wellness tips to help children thrive. Balanced […]
By Siyona Varghese Respect is one of the most important values we can practice in our daily lives. It helps build healthy relationships, creates positive environments, and makes the world a kinder place. Whether you’re at school, at home, or with friends, showing respect helps you earn trust, makes others feel valued, and shows that […]
By Siyona Varghese Making new friends can be exciting, but it can also be a little challenging. Whether you’re starting at a new school, joining a club, or just meeting new people in different situations, it’s completely normal to feel a little nervous. However, with the right approach, you can make new friends and build […]
By Siyona Varghese Talking to people is one of the best ways to make friends, learn new things, and have fun! But being good at conversation isn’t just about speaking — it’s also about listening. Great conversations happen when both people share, listen, and connect. Whether you’re talking to your friends, teachers, or parents, learning […]
By Siyona Varghese Our parents play a crucial role in our lives. From taking care of us when we’re young to guiding us through challenges, they are a constant source of love and support. But being a good child isn’t just about receiving that love — it’s also about giving back. Showing love and care […]
By Siyona Varghese Effective communication is a cornerstone of healthy relationships, and this holds especially true in families. For kids, learning to communicate openly and honestly with their parents is an essential skill that fosters understanding, trust, and connection. However, communication is a two-way street; it requires both speaking and listening. In this article, we […]
By Siyona Varghese In today’s fast-paced world, it’s easy for families to become disconnected amidst busy schedules, school commitments, and screen time. However, spending quality time together is essential for nurturing relationships and building strong family bonds. Family time not only promotes emotional well-being but also enhances communication and understanding among family members. Here, we’ll […]
By Siyona Varghese Teamwork is an essential life skill that goes beyond the classroom and sports fields; it extends into our homes as well. Children, especially those around the age of 10, are at a perfect stage to start understanding the value of cooperation, responsibility, and contribution to the family. Encouraging kids to help their […]
