12-years old

Helping Others: The Importance of Volunteering and Kindnes

By Siyona Varghese Helping others is a powerful way to make a positive impact on the world around you. As a 12-year-old, you have the ability to contribute to your community, show kindness to others, and make a difference in someone’s life. Whether it’s volunteering your time, performing acts of kindness, or simply being there […]

Staying Safe Online: Tips for Internet Security

The internet is an amazing place where you can learn, play games, and connect with friends. However, it’s important to stay safe while exploring the online world. As a 12-year-old, understanding internet security can help protect you from potential risks and ensure a positive online experience. Here are some essential tips to help you stay […]

Mindful Eating: Listening to Your Body’s Needs

By Siyona Varghese Mindful eating is more than just enjoying your food—it’s about paying attention to how and why you eat, and being aware of your body’s signals. As a 12-year-old, you’re growing and developing, and learning to eat mindfully can help you develop healthy eating habits that support your overall well-being. Let’s explore what […]

Learning About Money: Budgeting and Saving Tips

By Siyona Varghese Learning how to manage money is an important skill that can set you up for a successful future. At 12 years old, you’re starting to understand the value of money and how it can be used to buy things you want and need. Learning about budgeting and saving now will help you […]

The Importance of Sleep: How Much Do You Really Need?

By Siyona Varghese Sleep is essential for everyone, including 12-year-olds like you, who are growing, learning, and experiencing new things every day. It plays a crucial role in your overall health, well-being, and ability to function well throughout the day. Let’s explore why sleep is important, how much sleep you really need at your age, […]

The Power of Goal Setting: How to Achieve Your Dreams

By Siyona Varghese At 12 years old, you have big dreams and exciting ideas about what you want to achieve in life. Whether it’s getting better grades, learning a new skill, or making new friends, setting goals is a powerful way to turn your dreams into reality. Goal setting helps you stay focused, motivated, and […]