12-years old

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Helping Others: The Importance of Volunteering and Kindnes

By Siyona Varghese Helping others is a powerful way to make a positive impact on the world around you. As a 12-year-old, you have the ability to contribute to your community, show kindness to others, and make a difference in someone’s life. Whether it’s volunteering your time, performing acts of kindness, or simply being there […]

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Staying Safe Online: Tips for Internet Security

The internet is an amazing place where you can learn, play games, and connect with friends. However, it’s important to stay safe while exploring the online world. As a 12-year-old, understanding internet security can help protect you from potential risks and ensure a positive online experience. Here are some essential tips to help you stay […]

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Mindful Eating: Listening to Your Body’s Needs

By Siyona Varghese Mindful eating is more than just enjoying your food—it’s about paying attention to how and why you eat, and being aware of your body’s signals. As a 12-year-old, you’re growing and developing, and learning to eat mindfully can help you develop healthy eating habits that support your overall well-being. Let’s explore what […]

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The Importance of Sleep: How Much Do You Really Need?

By Siyona Varghese Sleep is essential for everyone, including 12-year-olds like you, who are growing, learning, and experiencing new things every day. It plays a crucial role in your overall health, well-being, and ability to function well throughout the day. Let’s explore why sleep is important, how much sleep you really need at your age, […]

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