By Siyona Varghese Raising a healthy and happy child requires a focus on their overall well-being, encompassing physical, mental, and emotional health. For 10-year-olds, a stage marked by rapid growth, learning, and development, building healthy habits lays a foundation for lifelong wellness. Here are ten essential health and wellness tips to help children thrive. Balanced […]
By Siyona Varghese As children approach the age of ten, they undergo significant physical, emotional, and cognitive growth. This is an exciting time as they transition from early childhood to the preadolescent years, bringing new milestones that are crucial to their health and well-being. Understanding these milestones helps parents, caregivers, and educators ensure that kids […]
By Siyona Varghese Ensuring proper nutrition and healthy habits is crucial for the growth and development of 7-year-olds. At this age, children are active, curious, and full of energy, making it essential to provide them with the nutrients they need to thrive. By prioritizing health and nutrition, parents and caregivers can set the foundation for […]
By Jennifer Daniel As children grow, their health needs and concerns evolve. By the time they reach eight years old, they are often more independent and active, participating in school, sports, and social activities. However, this age also brings its own set of health challenges that parents and caregivers should be aware of. Understanding common […]
By Siyona Varghese Healthy eating patterns are the key to the continuous growth and development of a child under 3 years. A balanced diet should include the proper ratio of carbs, proteins, fats, vitamins and minerals. Let’s talk about the significance of each of these nutrients for a 3-year-old youngster. There is no specific daily […]
By Siyona Varghese A good night’s sleep is crucial for the overall well-being and development of children, especially for 6-year-olds who are still in their early stages of growth and learning. Establishing a healthy sleep routine can greatly contribute to their physical health, cognitive function and emotional balance. In this article, we will guide you […]
By Siyona Varghese Incorporating fruits and vegetables into your child’s diet is important for her overall health and well-being. However, it can be challenging to get her to eat the recommended daily servings of fruits and vegetables. Research has shown that consuming a diet rich in fruits and vegetables can have numerous health benefits, including […]
As a busy parent, finding the time to plan and prepare healthy meals can be a real challenge. With a million and one things on your to-do list, it’s easy to resort to fast food or takeout when it comes to mealtime. However, making healthy meals a priority for your family is crucial for their […]
By Dr. Jetson Satya Gospel Children who engage in regular physical activity have better blood pressure, body mass index, bone density, overall health, academic performance, mental well-being and self-esteem. Alternately, online activities and video gaming, for example, time spent sitting in front of the television or playing computer games, are connected to heftiness, metabolic […]
It’s crucial to encourage your kids to adopt a positive eating mindset from an early age. By the age of three, kids are less inclined to act defiantly by eating or not eating. The author talks about a few helpful tips that may benefit your kids’ healthy eating. The author suggests as follows: Recognize and […]
