Mindfulnnes

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13 Aug
Mindful Parenting: Staying Present in the Early Years

By Siyona Varghese Parenting in the early years can feel like a whirlwind. Between sleepless nights, endless questions, and piles of laundry, it is easy to get swept away by busyness. Yet, amid all the chaos, there is a powerful tool that can transform the way parents connect with their children—mindful parenting. At its core, […]

Parent Care
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21 May
Mindfulness and Meditation: Simple Techniques for Kids

By Siyona Varghese Mindfulness and meditation are powerful tools that can help you feel calm, focused, and more in control of your emotions. At 11 years old, life can sometimes feel busy and overwhelming with school, activities, and friendships. Learning mindfulness and meditation techniques can give you a way to relax, manage stress, and appreciate […]

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