Siyona Varghese

Building Friendships: Social Skills and Games to Foster Positive Relationships in 7-Year-Olds

By Siyona Varghese Friendship is a vital aspect of a child’s development, providing companionship, support, and a sense of belonging. For 7-year-olds, building positive relationships with peers is essential for social and emotional growth. Through engaging social activities and games, children can develop important social skills such as communication, cooperation, empathy, and conflict resolution. This […]

Helping Others: The Importance of Volunteering and Kindnes

By Siyona Varghese Helping others is a powerful way to make a positive impact on the world around you. As a 12-year-old, you have the ability to contribute to your community, show kindness to others, and make a difference in someone’s life. Whether it’s volunteering your time, performing acts of kindness, or simply being there […]

Staying Safe Online: Tips for Internet Security

The internet is an amazing place where you can learn, play games, and connect with friends. However, it’s important to stay safe while exploring the online world. As a 12-year-old, understanding internet security can help protect you from potential risks and ensure a positive online experience. Here are some essential tips to help you stay […]

Mindful Eating: Teaching 7-Year-Olds to Listen to Their Bodies and Eat Well

By Siyona Varghese In a world filled with distractions and fast-paced lifestyles, the concept of mindful eating is gaining recognition as a valuable practice for promoting healthy relationships with food. Mindful eating involves paying attention to the present moment, listening to hunger and fullness cues, and savoring the sensory experience of eating. Teaching these principles […]

Mindful Eating: Listening to Your Body’s Needs

By Siyona Varghese Mindful eating is more than just enjoying your food—it’s about paying attention to how and why you eat, and being aware of your body’s signals. As a 12-year-old, you’re growing and developing, and learning to eat mindfully can help you develop healthy eating habits that support your overall well-being. Let’s explore what […]

Understanding Peer Pressure and How to Handle It

By Siyona Varghese As you grow older, you’ll likely hear a lot about peer pressure. Peer pressure is when people your age try to influence how you think, feel, or behave. Sometimes, this can be positive, encouraging you to try new things or work hard. However, peer pressure can also be negative, pushing you to […]

Hydration for Health: The Importance of Drinking Water for Active Kids

By Siyona Varghese Water is essential for life, and staying hydrated is especially crucial for children, particularly those who are active and energetic. As they jump, run, and play, 7-year-olds lose fluids through sweat, breathing, and urination, making it vital to replenish their water supply regularly. This article delves into the importance of hydration for […]