By Siyona Varghese As children grow, their nutritional needs evolve, especially for those who are active. For 7-year-olds, a balanced diet is crucial to support their physical activities, growth, and overall development. Establishing healthy eating habits at this age sets the foundation for lifelong wellness. This article explores the importance of proper nutrition for active […]
By Siyona Varghese At 12 years old, you have big dreams and exciting ideas about what you want to achieve in life. Whether it’s getting better grades, learning a new skill, or making new friends, setting goals is a powerful way to turn your dreams into reality. Goal setting helps you stay focused, motivated, and […]
By Siyona Varghese In today’s digital age, it’s more important than ever to ensure children are engaging in regular physical activity. For 7-year-olds, physical activity is not just a way to burn off energy; it’s a crucial component of healthy development. From improving physical health to enhancing cognitive function, the benefits of regular exercise are […]
By Siyona Varghese Emotions are a big part of who we are—they affect how we think, act, and interact with others. At 11 years old, you may experience a wide range of emotions, from happiness and excitement to sadness or frustration. Understanding your emotions and learning how to express them in healthy ways is an […]
By Siyona Varghese Ensuring proper nutrition and healthy habits is crucial for the growth and development of 7-year-olds. At this age, children are active, curious, and full of energy, making it essential to provide them with the nutrients they need to thrive. By prioritizing health and nutrition, parents and caregivers can set the foundation for […]
By Siyona Varghese Being successful in school isn’t just about attending classes and completing homework—it’s also about how you study and prepare for tests. At 11 years old, you’re starting to take on more responsibilities with your schoolwork, and developing good study habits now will set you up for success in the future. Let’s explore […]
By Siyona Varghese Setting goals is an essential skill that empowers children to dream big, work towards their aspirations, and achieve success. At the age of 7, children are at a pivotal stage in their development, where they begin to understand the concept of setting goals and taking steps to accomplish them. By teaching 7-year-olds […]
By Siyona Varghese Creativity is like a superpower that allows you to think of new ideas, solve problems in unique ways, and have fun exploring your imagination. At 11 years old, your mind is full of curiosity and energy, making it the perfect time to nurture and boost your creative thinking skills. Let’s dive into […]
By Siyona Varghese Respecting others is a fundamental value that guides our interactions with friends, family, and the world around us. At the age of 7, children are beginning to understand the importance of treating others with kindness, empathy, and consideration. Teaching children to respect others not only fosters positive relationships but also cultivates empathy, […]
By Siyona Varghese Mindfulness and meditation are powerful tools that can help you feel calm, focused, and more in control of your emotions. At 11 years old, life can sometimes feel busy and overwhelming with school, activities, and friendships. Learning mindfulness and meditation techniques can give you a way to relax, manage stress, and appreciate […]
