By Siyona Varghese The foundation of a healthy lifestyle is established early in life, and regular exercise plays a pivotal role in this process. For 7-year-old children, engaging in regular physical activity is not just about burning off energy; it’s about fostering their physical, mental, and emotional development. At this age, children are at a […]
By Siyona Varghese The early years of childhood are crucial for setting the stage for a lifetime of good health. At seven years old, children are at a pivotal age where they are not only growing rapidly but also developing habits that can last a lifetime. Ensuring that they adopt healthy physical practices is essential […]
By Siyona Varghese Self-care is a fundamental aspect of well-being for individuals of all ages, including children. Teaching your 7-year-old the importance of self-care lays the foundation for a lifetime of healthy habits and positive coping strategies. In this article, we’ll explore why self-care is essential for children, practical ways to teach self-care to 7-year-olds, […]
By Siyona Varghese Journaling is a time-honored practice that offers numerous benefits for individuals of all ages. For 7-year-olds, who are just beginning to explore their emotions and develop self-awareness, journaling can be a powerful tool for emotional regulation and self-expression. By putting thoughts and feelings into words, children can gain insight into their inner […]
By Siyona Varghese In the bustling world of childhood, finding moments of peace and tranquility can sometimes feel like a challenge. However, incorporating mindful movement and physical activity into your 7-year-old’s routine can significantly contribute to their emotional wellbeing and overall happiness. From promoting relaxation to enhancing mood and reducing stress, engaging in mindful movement […]
By Siyona Varghese Art therapy is a unique and powerful form of therapy that harnesses the creative process of making art to improve mental, emotional, and physical well-being. For children, who may find it challenging to express their thoughts and feelings verbally, art therapy provides a safe and non-verbal outlet for emotional expression and healing. […]
By Siyona Varghese In the whirlwind of childhood, it’s essential to carve out moments of joy and relaxation for your 7-year-old. At this age, they are exploring the world with curiosity and enthusiasm, and engaging in feel-good activities can contribute to their emotional well-being and overall happiness. Whether it’s through creative expression, physical play, or […]
By Siyona Varghese Emotional resilience is a crucial life skill that allows individuals to navigate challenges, setbacks, and adversity with strength, flexibility, and optimism. At the age of 7, children are beginning to encounter a variety of experiences that may test their resilience, from academic struggles to social conflicts and beyond. As parents, nurturing emotional […]
By Siyona Varghese Anxiety is a common emotion experienced by children, and at the age of 7, they may begin to encounter new sources of worry and stress as they navigate school, friendships, and other aspects of life. As parents, it’s essential to provide our 7-year-olds with the tools and support they need to manage […]
By Siyona Varghese Optimism is a powerful mindset that can shape how we perceive and navigate the world around us. At the age of 7, children are at a critical stage of development where they begin to form beliefs and attitudes that influence their outlook on life. As parents, nurturing optimism in our 7-year-olds is […]
