Siyona Varghese

The Importance of Regular Exercise for 7-Year-Old Children

By Siyona Varghese The foundation of a healthy lifestyle is established early in life, and regular exercise plays a pivotal role in this process. For 7-year-old children, engaging in regular physical activity is not just about burning off energy; it’s about fostering their physical, mental, and emotional development. At this age, children are at a […]

The Joy of Journaling: Using Writing as a Tool for Emotional Regulation in 7-Year-Old

By Siyona Varghese Journaling is a time-honored practice that offers numerous benefits for individuals of all ages. For 7-year-olds, who are just beginning to explore their emotions and develop self-awareness, journaling can be a powerful tool for emotional regulation and self-expression. By putting thoughts and feelings into words, children can gain insight into their inner […]

Mindful Movement: Incorporating Physical Activity for Emotional Wellbeing in 7-Year-Olds

By Siyona Varghese In the bustling world of childhood, finding moments of peace and tranquility can sometimes feel like a challenge. However, incorporating mindful movement and physical activity into your 7-year-old’s routine can significantly contribute to their emotional wellbeing and overall happiness. From promoting relaxation to enhancing mood and reducing stress, engaging in mindful movement […]

Feel-Good Activities: Mood-Boosting Ideas for Your 7-Year-Old

By Siyona Varghese In the whirlwind of childhood, it’s essential to carve out moments of joy and relaxation for your 7-year-old. At this age, they are exploring the world with curiosity and enthusiasm, and engaging in feel-good activities can contribute to their emotional well-being and overall happiness. Whether it’s through creative expression, physical play, or […]

Emotional Resilience: Teaching Your 7-Year-Old to Bounce Back from Setbacks

By Siyona Varghese Emotional resilience is a crucial life skill that allows individuals to navigate challenges, setbacks, and adversity with strength, flexibility, and optimism. At the age of 7, children are beginning to encounter a variety of experiences that may test their resilience, from academic struggles to social conflicts and beyond. As parents, nurturing emotional […]