By Siyona Varghese A good night’s sleep is essential for the health and development of 7-year-olds. At this age, children are growing rapidly, both physically and mentally. Establishing a consistent bedtime routine is crucial in ensuring they get the rest they need to thrive. This article explores the importance of sleep for 7-year-olds and provides […]
By Siyona Varghese Sleep is essential for everyone, including 12-year-olds like you, who are growing, learning, and experiencing new things every day. It plays a crucial role in your overall health, well-being, and ability to function well throughout the day. Let’s explore why sleep is important, how much sleep you really need at your age, […]
By Siyona Varghese Ensuring that 7-year-olds get adequate sleep is crucial for their overall development. At this age, children are in a critical phase of growth, learning, and emotional regulation. Sleep is not just a time for rest; it’s an essential part of their daily routine that impacts their physical health, cognitive abilities, and emotional […]
By Siyona Varghese Reviewed by Dr.Maya Rathnasabapathy Psychologist As parents and caregivers, we recognize the importance of a good night’s sleep for our little ones. However, the significance of daytime sleep, particularly naptime, should not be overlooked. In this article, we will explore the benefits of daytime sleep for 5-year-olds and provide strategies to […]
