By Siyona Varghese Reviewed by Dr.Maya Rathnasabapathy Psychologist As parents and caregivers, we recognize the importance of a good night’s sleep for our little ones. However, the significance of daytime sleep, particularly naptime, should not be overlooked. In this article, we will explore the benefits of daytime sleep for 5-year-olds and provide strategies to […]
By Siyona Varghese Reviewed by Dr.Maya Rathnasabapathy Psychologist As parents, one of our most important roles is to help our children develop healthy emotional regulation skills. By teaching six-year-olds how to manage their emotions effectively, we empower them to navigate life’s challenges with resilience and empathy. In this article, we will discuss practical tips that […]
By Siyona Varghese As parents, caregivers and educators, our role is not only to nurture the growth and development of children but also to instill important life skills, including healthy habits. Among these habits, respiratory hygiene stands out as a crucial aspect, especially in today’s world. Teaching kids how to sneeze safely and cough not […]
By Siyona Varghese As a parent or caregiver, one of your primary responsibilities is to ensure the safety of your child. This includes teaching her about safety measures and precautions that she can take to protect herself in different situations. Children aged 3-6 years old are at an age where they are starting to explore […]
By Siyona Varghese As a parent, ensuring the hygiene and self-care of your toddler is one of your top priorities. It not only promotes physical health but also plays a crucial role in their overall development. Toddlers are at a stage where they are exploring everything around them and as a result, their immune systems […]
By Siyona Varghese As a parent of infants and toddlers, it’s common to feel overwhelmed and stressed out. Mindfulness is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. By being mindful, you can learn to be more present at the moment and appreciate the little things in […]
By Dr. Dhanalakshmi N. Ph.D. (N), PG Psychological Counselling, M.Sc. Psychology Introduction Parenting is an art. Every parent loves their children and yet, we all had experienced losing our temper sometimes. It is important to practice patience daily while caring for our children because children imitate by observing us. Practicing patience will benefit our health, […]
As a busy parent, finding the time to plan and prepare healthy meals can be a real challenge. With a million and one things on your to-do list, it’s easy to resort to fast food or takeout when it comes to mealtime. However, making healthy meals a priority for your family is crucial for their […]
In this article, the author mentions several tips to make your child eat on her own. Some helpful tips are: The ability to feed oneself is a vital life skill that fosters a child’s social and emotional development. It will be beneficial for your kids to learn how to eat on their own. It is […]
Dr. Dhanalakshmi N. Ph.D. (N), PG Psychological Counselling, M.Sc. Psychology Introduction Around 3 years of age, children start growing more self-reliant and begin to concentrate more on adults and kids outside the household. They start to explore and ask about the things around them even more. Their interactions with their family and their environment will […]
