Breathing Buddies: Simple Mindfulness Techniques for Your 7-Year-Old
By Siyona Varghese In the fast-paced world we live in, stress and distractions can easily overwhelm both adults and children alike. As parents, fostering mindfulness in our children can be a powerful tool for promoting emotional well-being and resilience. At the age of 7, children are at a developmental stage where they can begin to […]