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Promoting Good Hygiene Habits in 8-Year-Olds

By Jennifer Daniel Good hygiene habits are essential for maintaining health and well-being, especially during childhood when habits are formed that can last a lifetime. At the age of 8, children are capable of taking more responsibility for their personal hygiene. However, they still benefit greatly from guidance and encouragement from parents and caregivers to […]

Sleep and Growth: Ensuring Restful Nights for 7-Year-Olds

By Siyona Varghese Ensuring that 7-year-olds get enough quality sleep is essential for their physical growth, cognitive development, and emotional well-being. At this age, children are undergoing significant changes that require adequate rest to support their development. Understanding the importance of sleep and implementing strategies to promote restful nights can help parents foster healthy sleep […]