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Understanding Food Labels: What Are You Really Eating?

By Siyona Varghese When you go to the grocery store, do you ever wonder what exactly is in the food you’re buying? Food labels can help you figure that out! They provide important information about the ingredients and nutritional value of the foods you eat. Let’s take a closer look at food labels and learn […]

Building Problem-Solving Skills: A Guide for 7-Year-Olds

By Siyona Varghese Problem-solving is a critical skill that children begin to develop from a young age. At 7 years old, children are in a prime stage of cognitive development where they can start to apply problem-solving strategies to real-life situations. By nurturing their problem-solving skills, parents and caregivers can help children become more confident, […]

The Importance of Breakfast: Starting Your Day Right

By Siyona Varghese Breakfast is often called the most important meal of the day, and for good reason. For children, especially those around 11 years old, having a nutritious breakfast can make a big difference in how they feel and perform throughout the day. Let’s explore why breakfast is so crucial and how it can […]

Empathy and Compassion: Teaching your 8-year-old to understand and respond to the emotions of others

By Jennifer Daniel Empathy and compassion are essential skills that enable children to connect with others, understand their feelings, and respond with kindness and care. As your child grows, fostering these qualities becomes increasingly important, especially during the formative years of early childhood. Here’s how you can help your 8-year-old develop empathy and compassion. Understanding […]

Nurturing Decision-Making Skills: A Guide for 7-Year-Olds

By Siyona Varghese Decision-making is a fundamental skill that children begin to develop at a young age. At 7 years old, children are in a crucial stage of cognitive development, where they start to gain independence and autonomy. Teaching them how to make decisions effectively lays the foundation for their future success and helps them […]

Understanding Stranger Danger and What to Do

By Siyona Varghese Stranger danger is a crucial concept that everyone, especially children, should understand. It refers to the potential risks posed by individuals we do not know. While many people are friendly and trustworthy, some may have harmful intentions. This guide aims to help young readers comprehend stranger danger and learn how to respond […]

Managing Emotions: Teaching your 8-year-old emotional regulation

By Jennifer Daniel Emotional regulation is a crucial skill that helps children manage their feelings and behaviors in various situations. At the age of 8, children are beginning to develop a deeper understanding of their emotions and how they impact their interactions with others. Teaching them effective emotional regulation techniques can lay a strong foundation […]