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Helping your 8 year old cope with grief, loss, and emotional pain

By Jennifer Daniel Grief and loss are complex emotions that affect people of all ages. For an 8-year-old, understanding and coping with these feelings can be especially challenging. Whether they’re experiencing the loss of a loved one, a pet, or even a significant change in their life, it’s crucial to provide them with the support […]

Mindful Eating: Teaching 7-Year-Olds to Listen to Their Bodies and Eat Well

By Siyona Varghese In a world filled with distractions and fast-paced lifestyles, the concept of mindful eating is gaining recognition as a valuable practice for promoting healthy relationships with food. Mindful eating involves paying attention to the present moment, listening to hunger and fullness cues, and savoring the sensory experience of eating. Teaching these principles […]