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Mindful Eating: Listening to Your Body’s Needs

By Siyona Varghese Mindful eating is more than just enjoying your food—it’s about paying attention to how and why you eat, and being aware of your body’s signals. As a 12-year-old, you’re growing and developing, and learning to eat mindfully can help you develop healthy eating habits that support your overall well-being. Let’s explore what […]

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Understanding Peer Pressure and How to Handle It

By Siyona Varghese As you grow older, you’ll likely hear a lot about peer pressure. Peer pressure is when people your age try to influence how you think, feel, or behave. Sometimes, this can be positive, encouraging you to try new things or work hard. However, peer pressure can also be negative, pushing you to […]

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Healthy Habits: Encouraging Good Sleep, Nutrition, and Exercise Habits for Your 8-Year-Old

By Jennifer Daniel Healthy habits are foundational to a child’s growth and development, and they play a crucial role in shaping their overall well-being. As parents and caregivers, you have the opportunity to instill habits that promote good sleep, nutrition, and exercise from a young age. Here’s how you can encourage these essential habits in […]

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Environmental Conservation: What You Can Do to Help

By Siyona Varghese Environmental conservation is about protecting our planet and its natural resources for future generations. As a 12-year-old, you have the power to make a positive impact on the environment through your actions and choices. Whether it’s reducing waste, conserving water, or supporting wildlife, there are many simple yet effective ways you can […]

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