The Importance of Sleep: How Rest Supports Growth and Learning in 10-Year-Olds
By Siyona Varghese As children grow, they experience tremendous changes, both physically and mentally. At age 10, kids are exploring new academic challenges, social dynamics, and personal interests. During this exciting phase, sleep plays a crucial role in supporting their development. Sleep isn’t just about resting the body; it’s a vital time for growth, brain […]
