Development and Milestones

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Healthy Habits: Encouraging Good Sleep, Nutrition, and Exercise Habits for Your 8-Year-Old

By Jennifer Daniel Healthy habits are foundational to a child’s growth and development, and they play a crucial role in shaping their overall well-being. As parents and caregivers, you have the opportunity to instill habits that promote good sleep, nutrition, and exercise from a young age. Here’s how you can encourage these essential habits in […]

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The Importance of Sleep: How Much Do You Really Need?

By Siyona Varghese Sleep is essential for everyone, including 12-year-olds like you, who are growing, learning, and experiencing new things every day. It plays a crucial role in your overall health, well-being, and ability to function well throughout the day. Let’s explore why sleep is important, how much sleep you really need at your age, […]

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Discovering New Hobbies: Finding What You Love to Do

By Siyona Varghese As a 12-year-old, you’re at an exciting age where you have the opportunity to explore new interests and hobbies. Hobbies are activities that you enjoy doing in your free time, and they can bring joy, relaxation, and new skills into your life. Whether you’re interested in sports, arts, nature, or technology, discovering […]

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Effective Study Habits: Tips for Doing Well in School

By Siyona Varghese Being successful in school isn’t just about attending classes and completing homework—it’s also about how you study and prepare for tests. At 11 years old, you’re starting to take on more responsibilities with your schoolwork, and developing good study habits now will set you up for success in the future. Let’s explore […]

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