By Siyona Varghese At age six, children step into the foundational years of formal education. They bring with them unique personalities, learning styles, and life experiences. Some may love numbers and puzzles, others may thrive in storytelling and imagination. Some might struggle to sit still, while others are quiet observers. The truth is simple: every […]
By Siyona Varghese Establishing healthy habits early in life sets the foundation for a lifetime of well-being. For 5-year-olds, learning about good nutrition and regular exercise is key to supporting their rapid growth, energy needs, and overall development. At this age, children are curious and eager to learn through play and exploration, making it a […]
By Siyona Varghese In today’s digital age, screens are everywhere—televisions, tablets, phones, and computers have become a regular part of life for many families. For 5-year-olds, screens can offer fun, learning, and connection. But they can also lead to challenges if not used mindfully. As parents and caregivers, it’s important to ask: How much screen […]
By Siyona Varghese Posture plays a crucial role in the physical and cognitive development of young children. At the age of four, a child’s body is growing rapidly, and maintaining good posture is essential for healthy bone development, muscle strength, and overall well-being. Poor posture, on the other hand, can lead to long-term health issues, […]
By Siyona Varghese Gut health plays a crucial role in the overall well-being of young children, impacting digestion, immunity, and even cognitive development. The gut microbiome, a collection of trillions of bacteria residing in the digestive tract, influences how nutrients are absorbed and how the immune system responds to threats. Establishing a healthy gut from […]
By Siyona Varghese Childhood obesity is a growing concern worldwide, with rising rates leading to long-term health risks such as diabetes, heart disease, and low self-esteem. However, strict dieting is not the solution for young children. Instead, promoting a healthy lifestyle through balanced nutrition, physical activity, and positive behavioral habits can help prevent obesity while […]
By Siyona Varghese Sleep plays a crucial role in the development of a 3-year-old, impacting everything from cognitive function to emotional regulation. At this age, children experience rapid brain growth and physical development, making adequate sleep essential for their overall well-being. Parents often wonder how much sleep their child needs, what happens during sleep, and […]
By Caroline Communicable diseases are the common infection which gets transferred from person to person in contact within hours. Though the first sign or symptom in the newly infected person may take time to appear based on the immune system. The infection causing agents could be any microbial living organism such as Virus, Bacteria, fungi […]
By Siyona Varghese Raising a healthy and happy child requires a focus on their overall well-being, encompassing physical, mental, and emotional health. For 10-year-olds, a stage marked by rapid growth, learning, and development, building healthy habits lays a foundation for lifelong wellness. Here are ten essential health and wellness tips to help children thrive. Balanced […]
By Siyona Varghese As a 10-year-old, you are at a crucial age where establishing healthy habits can set the foundation for a lifetime of good health. Developing strong physical and mental health is essential not only for growth but also for fun, energy, and overall well-being. In this article, we’ll explore some important healthy habits […]
