By Siyona Varghese Posture plays a crucial role in the physical and cognitive development of young children. At the age of four, a child’s body is growing rapidly, and maintaining good posture is essential for healthy bone development, muscle strength, and overall well-being. Poor posture, on the other hand, can lead to long-term health issues, […]
By Siyona Varghese Gut health plays a crucial role in the overall well-being of young children, impacting digestion, immunity, and even cognitive development. The gut microbiome, a collection of trillions of bacteria residing in the digestive tract, influences how nutrients are absorbed and how the immune system responds to threats. Establishing a healthy gut from […]
By Siyona Varghese Childhood obesity is a growing concern worldwide, with rising rates leading to long-term health risks such as diabetes, heart disease, and low self-esteem. However, strict dieting is not the solution for young children. Instead, promoting a healthy lifestyle through balanced nutrition, physical activity, and positive behavioral habits can help prevent obesity while […]
By Siyona Varghese Sleep plays a crucial role in the development of a 3-year-old, impacting everything from cognitive function to emotional regulation. At this age, children experience rapid brain growth and physical development, making adequate sleep essential for their overall well-being. Parents often wonder how much sleep their child needs, what happens during sleep, and […]
By Caroline Communicable diseases are the common infection which gets transferred from person to person in contact within hours. Though the first sign or symptom in the newly infected person may take time to appear based on the immune system. The infection causing agents could be any microbial living organism such as Virus, Bacteria, fungi […]
By Siyona Varghese Raising a healthy and happy child requires a focus on their overall well-being, encompassing physical, mental, and emotional health. For 10-year-olds, a stage marked by rapid growth, learning, and development, building healthy habits lays a foundation for lifelong wellness. Here are ten essential health and wellness tips to help children thrive. Balanced […]
By Siyona Varghese As a 10-year-old, you are at a crucial age where establishing healthy habits can set the foundation for a lifetime of good health. Developing strong physical and mental health is essential not only for growth but also for fun, energy, and overall well-being. In this article, we’ll explore some important healthy habits […]
By Siyona Varghese Friendship is one of the most important aspects of childhood. It shapes who we are, teaches us about empathy, and helps us learn valuable social skills. However, understanding and supporting friends with special needs can sometimes feel challenging. It’s essential to recognize that children with special needs are just like any other […]
By Siyona Varghese When we hear the term “special needs,” it often brings to mind a wide range of disabilities and challenges that individuals may face. However, understanding what special needs truly means involves looking beyond just diagnoses or labels. It encompasses a diverse spectrum of abilities, differences, and potential. In this article, we will […]
By Siyona Varghese As children approach the age of ten, they undergo significant physical, emotional, and cognitive growth. This is an exciting time as they transition from early childhood to the preadolescent years, bringing new milestones that are crucial to their health and well-being. Understanding these milestones helps parents, caregivers, and educators ensure that kids […]
