Health and Special Needs

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The Importance of Exercise and Play for 9-Year-Olds: Building a Healthy Foundation

By Siyona Varghese Exercise and play are essential components of a child’s development, particularly for 9-year-olds who are in a crucial stage of growth and learning. At this age, children are not only refining their physical abilities but also developing social skills, cognitive functions, and emotional resilience. Engaging in regular physical activity and playful interactions […]

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Balancing Screen Time and Play Time: Tips for Active Lifestyles in 7-Year-Olds

By Siyona Varghese In today’s technology-driven world, balancing screen time and playtime is a challenge for many parents. For 7-year-olds, this balance is crucial as it influences their physical, cognitive, and social development. While screens can offer educational content and entertainment, too much screen time can hinder a child’s growth and overall well-being. This article […]

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