By Siyona Varghese If you have a six-year-old picky eater at home, you’re not alone. Many parents face the daily challenge of getting their little ones to eat nutritious foods without fuss. However, mealtime doesn’t have to be a battleground. By introducing fun and creative meal ideas, you can turn the dining experience into an […]
By Jennifer Daniel As parents, one of our most important responsibilities is to ensure that our children receive proper nutrition during their formative years. A balanced diet not only supports their growth and development but also lays the foundation for healthy habits that can last a lifetime. At the age of six, children experience significant […]
By Siyona Varghese Snacking plays a crucial role in a six-year-old’s diet as they grow and develop rapidly. These young children have high energy requirements to fuel their active lifestyles and support their physical and cognitive development. Providing healthy and nutritious snacks can help meet these nutritional needs, promote healthy eating habits, and set the […]
By Jennifer Daniel Proper hydration is essential for maintaining good health and well-being at any age, but it becomes especially crucial during childhood. As children grow and become more active, their bodies require an adequate intake of fluids to support their development and overall function. Among six-year-olds, ensuring proper hydration is even more critical as […]
By Siyona Varghese In today’s digital age, technology has become an integral part of our lives, including our children’s. Six-year-olds are exposed to screens, such as smartphones, tablets, computers, and televisions, from an early age. While technology can provide educational and entertainment benefits, excessive screen-time can also have adverse effects on a child’s nutrition and […]
By Siyona Varghese Healthy eating patterns are the key to the continuous growth and development of a child under 3 years. A balanced diet should include the proper ratio of carbs, proteins, fats, vitamins and minerals. Let’s talk about the significance of each of these nutrients for a 3-year-old youngster. There is no specific daily […]
By Siyona Varghese Proper nutrition plays a crucial role in the growth and development of children, especially during their early years. For 4-year-olds, establishing healthy eating habits is essential to support their physical, cognitive and emotional well-being. In this article, we will explore the significance of promoting balanced diets for 4-year-olds and provide practical tips […]
By Siyona Varghese The early years of a child’s life are crucial for cognitive development. Proper nutrition plays a significant role in supporting brain development and enhancing cognitive abilities. In this article, we will explore effective nutritional strategies for boosting brain power in 4-year-olds and provide insights for parents and caregivers to optimize their child’s […]
By Siyona Varghese Teaching healthy eating habits to 5-year-olds is a crucial milestone in their development. The Indian cuisine is a rich and diverse one. In such a context, instilling the right nutritional values while navigating picky eating behaviors can be a challenging yet rewarding journey. In this article, we will explore the importance of […]
By Dr. Sandhya Pentareddy Here are some important questions to ask yourself: Is the environment safe for your child to play and learn? This includes the people she interacts and places she visits. Are you encouraging physical activity and playtime to develop gross and fine motor skills? Are you providing enough exposure and opportunity to […]
