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7-years old

Building Friendships: Social Skills and Games to Foster Positive Relationships in 7-Year-Olds

By Siyona Varghese Friendship is a vital aspect of a child’s development, providing companionship, support, and a sense of belonging. For 7-year-olds, building positive relationships with peers is essential for social and emotional growth. Through engaging social activities and games, children can develop important social skills such as communication, cooperation, empathy, and conflict resolution. This […]

Social Skills
Mindful Eating: Teaching 7-Year-Olds to Listen to Their Bodies and Eat Well

By Siyona Varghese In a world filled with distractions and fast-paced lifestyles, the concept of mindful eating is gaining recognition as a valuable practice for promoting healthy relationships with food. Mindful eating involves paying attention to the present moment, listening to hunger and fullness cues, and savoring the sensory experience of eating. Teaching these principles […]

Nutrition and Meals
Hydration for Health: The Importance of Drinking Water for Active Kids

By Siyona Varghese Water is essential for life, and staying hydrated is especially crucial for children, particularly those who are active and energetic. As they jump, run, and play, 7-year-olds lose fluids through sweat, breathing, and urination, making it vital to replenish their water supply regularly. This article delves into the importance of hydration for […]

Nutrition and Meals
Fueling Growth: Healthy Eating Habits for Active 7-Year-Olds

By Siyona Varghese As children grow, their nutritional needs evolve, especially for those who are active. For 7-year-olds, a balanced diet is crucial to support their physical activities, growth, and overall development. Establishing healthy eating habits at this age sets the foundation for lifelong wellness. This article explores the importance of proper nutrition for active […]

Nutrition and Meals