By Siyona Varghese Proper hydration is a crucial component of a child’s overall health and development. For 7-year-olds, who are actively growing and often very physically active, maintaining adequate hydration is essential. Water is vital for numerous bodily functions, including temperature regulation, digestion, and cognitive function. Understanding how much water a 7-year-old needs and how […]
By Siyona Varghese Ensuring that 7-year-olds get enough quality sleep is essential for their physical growth, cognitive development, and emotional well-being. At this age, children are undergoing significant changes that require adequate rest to support their development. Understanding the importance of sleep and implementing strategies to promote restful nights can help parents foster healthy sleep […]
By Siyona Varghese In today’s digital age, managing screen time for children has become a significant concern for parents and educators alike. With the increasing prevalence of smartphones, tablets, computers, and televisions, children are spending more time in front of screens than ever before. For 7-year-olds, who are at a critical stage of physical and […]
By Siyona Varghese Ensuring that a 7-year-old child receives proper nutrition is crucial for their overall development, growth, and well-being. At this age, children experience significant physical and cognitive growth, which requires a balanced diet rich in essential nutrients. As parents, understanding the nutritional needs of your child can help you provide the best possible […]
By Siyona Varghese The early years of childhood are crucial for setting the stage for a lifetime of good health. At seven years old, children are at a pivotal age where they are not only growing rapidly but also developing habits that can last a lifetime. Ensuring that they adopt healthy physical practices is essential […]
By Siyona Varghese Self-care is a fundamental aspect of well-being for individuals of all ages, including children. Teaching your 7-year-old the importance of self-care lays the foundation for a lifetime of healthy habits and positive coping strategies. In this article, we’ll explore why self-care is essential for children, practical ways to teach self-care to 7-year-olds, […]
By Siyona Varghese Journaling is a time-honored practice that offers numerous benefits for individuals of all ages. For 7-year-olds, who are just beginning to explore their emotions and develop self-awareness, journaling can be a powerful tool for emotional regulation and self-expression. By putting thoughts and feelings into words, children can gain insight into their inner […]
By Siyona Varghese In the bustling world of childhood, finding moments of peace and tranquility can sometimes feel like a challenge. However, incorporating mindful movement and physical activity into your 7-year-old’s routine can significantly contribute to their emotional wellbeing and overall happiness. From promoting relaxation to enhancing mood and reducing stress, engaging in mindful movement […]
By Siyona Varghese Art therapy is a unique and powerful form of therapy that harnesses the creative process of making art to improve mental, emotional, and physical well-being. For children, who may find it challenging to express their thoughts and feelings verbally, art therapy provides a safe and non-verbal outlet for emotional expression and healing. […]
By Siyona Varghese In the whirlwind of childhood, it’s essential to carve out moments of joy and relaxation for your 7-year-old. At this age, they are exploring the world with curiosity and enthusiasm, and engaging in feel-good activities can contribute to their emotional well-being and overall happiness. Whether it’s through creative expression, physical play, or […]
