Introduction to Mindfulness for 9-Year-Olds: Cultivating Calmness and Focus
By Siyona Varghese In today’s fast-paced world, children are often bombarded with various distractions and pressures, from school assignments to social interactions and technology. Amidst this chaos, mindfulness offers a valuable tool to help 9-year-olds find calmness, focus, and emotional balance. Introducing mindfulness at a young age can have a profound impact on a child’s […]