By Siyona Varghese Healthy eating habits are essential for the growth and development of 9-year-olds. At this age, children are active, curious, and growing rapidly, both physically and mentally. Establishing a balanced diet now sets the foundation for lifelong health and well-being. As parents, caregivers, or educators, understanding how to promote healthy eating habits is […]
By Siyona Varghese In a world filled with distractions and fast-paced lifestyles, the concept of mindful eating is gaining recognition as a valuable practice for promoting healthy relationships with food. Mindful eating involves paying attention to the present moment, listening to hunger and fullness cues, and savoring the sensory experience of eating. Teaching these principles […]
By Siyona Varghese Proper nutrition plays a crucial role in the growth and development of children, especially during their early years. For 4-year-olds, establishing healthy eating habits is essential to support their physical, cognitive and emotional well-being. In this article, we will explore the significance of promoting balanced diets for 4-year-olds and provide practical tips […]
It’s crucial to encourage your kids to adopt a positive eating mindset from an early age. By the age of three, kids are less inclined to act defiantly by eating or not eating. The author talks about a few helpful tips that may benefit your kids’ healthy eating. The author suggests as follows: Recognize and […]
