By Siyona Varghese Healthy eating patterns are the key to the continuous growth and development of a child under 3 years. A balanced diet should include the proper ratio of carbs, proteins, fats, vitamins and minerals. Let’s talk about the significance of each of these nutrients for a 3-year-old youngster. There is no specific daily […]
By Siyona Varghese Proper nutrition plays a crucial role in the growth and development of children, especially during their early years. For 4-year-olds, establishing healthy eating habits is essential to support their physical, cognitive and emotional well-being. In this article, we will explore the significance of promoting balanced diets for 4-year-olds and provide practical tips […]
By Siyona Varghese Incorporating fruits and vegetables into your child’s diet is important for her overall health and well-being. However, it can be challenging to get her to eat the recommended daily servings of fruits and vegetables. Research has shown that consuming a diet rich in fruits and vegetables can have numerous health benefits, including […]
As a busy parent, finding the time to plan and prepare healthy meals can be a real challenge. With a million and one things on your to-do list, it’s easy to resort to fast food or takeout when it comes to mealtime. However, making healthy meals a priority for your family is crucial for their […]
It’s crucial to encourage your kids to adopt a positive eating mindset from an early age. By the age of three, kids are less inclined to act defiantly by eating or not eating. The author talks about a few helpful tips that may benefit your kids’ healthy eating. The author suggests as follows: Recognize and […]
In this article, the author mentions several tips to make your child eat on her own. Some helpful tips are: The ability to feed oneself is a vital life skill that fosters a child’s social and emotional development. It will be beneficial for your kids to learn how to eat on their own. It is […]
Healthy nutrition is crucial for your child’s wellbeing, development, and growth. Children who eat healthily will be less likely to grow up with chronic conditions like heart disease, type 2 diabetes, obesity, and some illnesses. They will also feel better and have more fun in life as a result. The development of healthy eating […]
In this article the author discusses about the various ways a parent can make their child eat vegetables. Some of the author’s suggestions are: Encourage your child to try veggies repeatedly. Involve her in meal planning to increase her comfort with vegetables. Use colorful dishes, playful cutlery, and creatively cut veggies to make mealtimes more […]
In this article about healthy food for kids, the author explains about various good eating habits and certain basic guidelines for parents too. Some of them are: Display good eating habits yourself, if you want to ensure that your child eats nutritious food. Remember, children often copy their parents. Your child’s physical health may be […]
