Siyona Varghese

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The Golden Rule: Learning to Respect Others at 7 Years Old

By Siyona Varghese Respecting others is a fundamental value that guides our interactions with friends, family, and the world around us. At the age of 7, children are beginning to understand the importance of treating others with kindness, empathy, and consideration. Teaching children to respect others not only fosters positive relationships but also cultivates empathy, […]

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Mindfulness and Meditation: Simple Techniques for Kids

By Siyona Varghese Mindfulness and meditation are powerful tools that can help you feel calm, focused, and more in control of your emotions. At 11 years old, life can sometimes feel busy and overwhelming with school, activities, and friendships. Learning mindfulness and meditation techniques can give you a way to relax, manage stress, and appreciate […]

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Building Blocks of Self-Discipline: Teaching 7-Year-Olds the Power of Self-Control

By Siyona Varghese Self-discipline is a valuable skill that empowers children to control their impulses, regulate their behavior, and achieve their goals. At the age of 7, children are developing their self-regulation skills and learning to navigate their emotions and desires. By teaching 7-year-olds the importance of self-discipline and providing them with strategies to cultivate […]

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The ABCs of Following Rules: A Guide for 7-Year-Olds

By Siyona Varghese Following rules is an essential part of growing up and being a responsible member of society. At the age of 7, children are developing their understanding of rules and learning the importance of following them. Whether it’s at home, at school, or in the community, knowing how to follow rules helps children […]

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Conflict Resolution: How to Solve Problems with Friends

By Siyona Varghese Having friends is one of the best parts of life. Friends share fun times, support each other, and help us grow. However, even the best of friends can sometimes have disagreements. Learning how to solve problems with friends is a valuable skill that will help you build stronger, healthier relationships. Let’s explore […]

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Building Self-Esteem: How to Feel Good About Yourself

By Siyona Varghese Self-esteem is how you feel about yourself and how much you value your own worth. It’s about feeling confident and proud of who you are. For 11-year-olds, building self-esteem can be especially important as you navigate school, friendships, and new experiences. Let’s explore some ways to build self-esteem and feel good about […]

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