By Siyona Varghese Journaling is a time-honored practice that offers numerous benefits for individuals of all ages. For 7-year-olds, who are just beginning to explore their emotions and develop self-awareness, journaling can be a powerful tool for emotional regulation and self-expression. By putting thoughts and feelings into words, children can gain insight into their inner […]
By Siyona Varghese In the bustling world of childhood, finding moments of peace and tranquility can sometimes feel like a challenge. However, incorporating mindful movement and physical activity into your 7-year-old’s routine can significantly contribute to their emotional wellbeing and overall happiness. From promoting relaxation to enhancing mood and reducing stress, engaging in mindful movement […]
By Siyona Varghese Art therapy is a unique and powerful form of therapy that harnesses the creative process of making art to improve mental, emotional, and physical well-being. For children, who may find it challenging to express their thoughts and feelings verbally, art therapy provides a safe and non-verbal outlet for emotional expression and healing. […]
By Siyona Varghese In the whirlwind of childhood, it’s essential to carve out moments of joy and relaxation for your 7-year-old. At this age, they are exploring the world with curiosity and enthusiasm, and engaging in feel-good activities can contribute to their emotional well-being and overall happiness. Whether it’s through creative expression, physical play, or […]
By Siyona Varghese Emotional resilience is a crucial life skill that allows individuals to navigate challenges, setbacks, and adversity with strength, flexibility, and optimism. At the age of 7, children are beginning to encounter a variety of experiences that may test their resilience, from academic struggles to social conflicts and beyond. As parents, nurturing emotional […]
By Siyona Varghese Anxiety is a common emotion experienced by children, and at the age of 7, they may begin to encounter new sources of worry and stress as they navigate school, friendships, and other aspects of life. As parents, it’s essential to provide our 7-year-olds with the tools and support they need to manage […]
By Siyona Varghese Optimism is a powerful mindset that can shape how we perceive and navigate the world around us. At the age of 7, children are at a critical stage of development where they begin to form beliefs and attitudes that influence their outlook on life. As parents, nurturing optimism in our 7-year-olds is […]
By Siyona Varghese Frustration is a common emotion experienced by individuals of all ages, and for children, particularly 7-year-olds, it can often feel overwhelming and confusing. Whether it’s struggling with a challenging task, facing setbacks in friendships, or feeling misunderstood, children encounter various sources of frustration as they navigate the world around them. As parents, […]
By Siyona Varghese In the fast-paced world we live in, stress and distractions can easily overwhelm both adults and children alike. As parents, fostering mindfulness in our children can be a powerful tool for promoting emotional well-being and resilience. At the age of 7, children are at a developmental stage where they can begin to […]
By Siyona Varghese In the journey of childhood development, emotional intelligence plays a pivotal role. As your child turns seven, they are at a critical stage where they begin to grasp the complexity of their emotions and how to navigate them. Teaching them to identify and express feelings effectively not only enhances their social interactions […]
