By Siyona Varghese In today’s digital age, managing screen time for children has become a significant concern for parents and educators alike. With the increasing prevalence of smartphones, tablets, computers, and televisions, children are spending more time in front of screens than ever before. For 7-year-olds, who are at a critical stage of physical and […]
By Siyona Varghese Ensuring that a 7-year-old child receives proper nutrition is crucial for their overall development, growth, and well-being. At this age, children experience significant physical and cognitive growth, which requires a balanced diet rich in essential nutrients. As parents, understanding the nutritional needs of your child can help you provide the best possible […]
By Siyona Varghese The foundation of a healthy lifestyle is established early in life, and regular exercise plays a pivotal role in this process. For 7-year-old children, engaging in regular physical activity is not just about burning off energy; it’s about fostering their physical, mental, and emotional development. At this age, children are at a […]
By Siyona Varghese The early years of childhood are crucial for setting the stage for a lifetime of good health. At seven years old, children are at a pivotal age where they are not only growing rapidly but also developing habits that can last a lifetime. Ensuring that they adopt healthy physical practices is essential […]
By Siyona Varghese Self-care is a fundamental aspect of well-being for individuals of all ages, including children. Teaching your 7-year-old the importance of self-care lays the foundation for a lifetime of healthy habits and positive coping strategies. In this article, we’ll explore why self-care is essential for children, practical ways to teach self-care to 7-year-olds, […]
By Siyona Varghese Journaling is a time-honored practice that offers numerous benefits for individuals of all ages. For 7-year-olds, who are just beginning to explore their emotions and develop self-awareness, journaling can be a powerful tool for emotional regulation and self-expression. By putting thoughts and feelings into words, children can gain insight into their inner […]
By Siyona Varghese In the bustling world of childhood, finding moments of peace and tranquility can sometimes feel like a challenge. However, incorporating mindful movement and physical activity into your 7-year-old’s routine can significantly contribute to their emotional wellbeing and overall happiness. From promoting relaxation to enhancing mood and reducing stress, engaging in mindful movement […]
By Siyona Varghese Art therapy is a unique and powerful form of therapy that harnesses the creative process of making art to improve mental, emotional, and physical well-being. For children, who may find it challenging to express their thoughts and feelings verbally, art therapy provides a safe and non-verbal outlet for emotional expression and healing. […]
By Siyona Varghese In the whirlwind of childhood, it’s essential to carve out moments of joy and relaxation for your 7-year-old. At this age, they are exploring the world with curiosity and enthusiasm, and engaging in feel-good activities can contribute to their emotional well-being and overall happiness. Whether it’s through creative expression, physical play, or […]
By Siyona Varghese Emotional resilience is a crucial life skill that allows individuals to navigate challenges, setbacks, and adversity with strength, flexibility, and optimism. At the age of 7, children are beginning to encounter a variety of experiences that may test their resilience, from academic struggles to social conflicts and beyond. As parents, nurturing emotional […]
