By Siyona Varghese As children grow, they experience tremendous changes, both physically and mentally. At age 10, kids are exploring new academic challenges, social dynamics, and personal interests. During this exciting phase, sleep plays a crucial role in supporting their development. Sleep isn’t just about resting the body; it’s a vital time for growth, brain […]
By Siyona Varghese Sleep is like a magic potion for our brain. For children, especially around the age of 10, sleep is not just about rest; it’s when their brains do some of the most important work. Sleep helps kids grow, learn, and feel their best every day. Let’s explore why sleep is so crucial […]
Sleep plays a crucial role in supporting overall health and well-being, particularly in children who are undergoing rapid physical, cognitive, and emotional development. Beyond rest and rejuvenation, adequate sleep is essential for optimal learning, memory consolidation and cognitive function in school-aged children. In this article, we delve into the intricate relationship between sleep and academic […]
By Siyona Varghese A good night’s sleep is crucial for the overall well-being and development of children, especially for 6-year-olds who are still in their early stages of growth and learning. Establishing a healthy sleep routine can greatly contribute to their physical health, cognitive function and emotional balance. In this article, we will guide you […]
Siyona Varghese Ask any parent, and they’ll likely agree on how precious sleep is, for a 5-year-old. For these young children, who are full of boundless energy and curiosity, rest is not just a necessity but a critical component of their growth and development. In this article, we’ll explore the importance of sleep for 5-year-olds […]
3 to 5-year-olds need 10 to 13 hours of sleep per night. Some kids might also take an hour-long or a longer nap during the day. Preschoolers can take a bit of time to settle down and fall asleep. This is a result of them continuing to think about their day even after going to […]
